Tools, guides, and products that may support your routine.
Curated digital resources from WeightWise plus product recommendations from partners we trust. Nothing here is medical advice.
Digital guides
Plain-English PDFs and checklists you can read on your phone or print for your provider visit.
GLP-1 Readiness Guide
What GLP-1s are, what to expect, and a question list for your first appointment.
Insurance Coverage Checklist
Step-by-step worksheet for calling your insurer and understanding what's covered.
Prior Authorization Prep Pack
What documentation insurers usually want and how to organize it before your appointment.
Weight-Care Journal
A printable journal for weight, symptoms, hydration, and notes to bring to provider visits.
Symptom Tracker
Printable tracker for nausea, appetite, and other common GLP-1 side effects to share with your clinician.
High-Protein Meal Planning Guide
Two weeks of high-protein meals organized for adults on a weight-loss program.
Hydration & Protein Starter Plan
Two-week starter plan that pairs daily protein targets with hydration tracking.
Supportive products
Curated recommendations that may complement your routine. These are not medical products and we make no medical claims about them.
Affiliate disclosure: WeightWise may earn compensation when users purchase through partner links. Recommendations are educational and not medical advice.
Whey & plant protein
High-quality protein powders that may support your protein target during weight-loss programs.
Shop partnerElectrolyte packets
Sugar-free electrolyte packets that may support hydration goals.
Shop partnerWater bottles
Tracked water bottles to help you keep up with daily hydration.
Shop partnerFiber products
Daily fiber options that may help digestion during dietary changes.
Shop partnerMultivitamins
Daily multivitamins curated for adults focused on metabolic health.
Shop partnerFitness wearables
Wearables that track steps, sleep, and activity to share with your provider.
Shop partnerMeal delivery
Higher-protein meal delivery services that may fit a weight-care routine.
Shop partnerGrocery delivery
Grocery delivery memberships that make it easier to follow a meal plan.
Shop partner